Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf ((new)) -

: While most modern practitioners learn mudras as minor additions to seated meditation, this text teaches that mudras are powerful enough to be practiced as a standalone sadhana (spiritual practice).

Clear safety guidelines on which mudras to avoid during specific illnesses or pregnancy (e.g., avoiding Surya Mudra in high fever).

The philosophy dictates that when these fingers touch or press against each other, they complete an electrical circuit, altering the electromagnetic current within the body. This is not merely symbolic; it is considered a chemical and electrical process that influences the glandular system and nerve plexuses.

Mudra Vigyan is the ancient Indian science of yogic gestures. This practice suggests that our hands hold the power to balance the five elements within the body. By curling, crossing, or touching fingers in specific ways, practitioners aim to redirect the flow of Prana, or life force energy.

Touch the tip of your ring finger to the tip of your thumb. Apply gentle pressure. Keep the other fingers extended. Element balanced: Increases Earth, stabilizes Fire.

Mudra Vigyan: Philosophy and Practice of Yogic Gestures a comprehensive guide based on the teachings of Swami Satyananda Saraswati Swami Niranjananda Saraswati Bihar School of Yoga

Water ( Jala ) – Governs fluids, circulation, emotions, and adaptability.

Represents Prithvi (Earth) – Relates to smell/stability.

Look for editions published by Yoga Publications Trust (Munger, Bihar School of Yoga) or translations by Swami Satyananda Saraswati . These are considered authoritative sources on the classical science of Mudras.

For therapeutic benefits, practice a chosen Mudra for 30 to 45 minutes daily. You can break this into three 15-minute sessions.

Fold the index finger to the base of the thumb. Press down on the second phalanx of the index finger with the thumb. Keep the other three fingers straight. Element: Suppresses Air.