Bodypump 80 Choreography Notes Pdf Extra Quality -

Static lunges with the barbell on the upper back, alternating with bodyweight propulsion steps.

Slow 4/4 tempos transitioning into faster 2/2 and 1/1 combinations to gradually elevate the heart rate. Track 2: Squats Song: The Edge Of Glory – Crew 7

Official choreography notes and PDF booklets are proprietary materials provided by

A diverse mix of apparatus is used here. The notes outline transitions between barbell tricep extensions (French presses), bodyweight tricep dips on the bench, and isolated overhead dumbbell extensions. Track 6: Biceps Song: Jäger Bomb – Ultra-Tower Focus: Bicep brachii and brachialis.

Do you need the exact for a specific track? bodypump 80 choreography notes pdf

Each track in this 55-minute workout targets a specific muscle group.

8. Shoulders: "Hands Up! (Sample Ripperz Remix)" – Jens O.

Close-grip press – 1/1 – 32 counts

Posterior chain, latissimus dorsi, rhomboids, and hamstrings. This track features the classic clean and press combination to elevate the heart rate, providing a cardiovascular peak mid-workout. Proper hip hinge and powerful leg drive are essential here. Track 5: Triceps Song: Till The World Ends – Circa 21 Static lunges with the barbell on the upper

To successfully deliver the choreography of BodyPump 80, instructors must focus on three core pillars outlined in the Les Mills coaching framework:

Here is a complete tracklist for BODYPUMP 80. For each track, you'll find specific choreography notes compiled from instructor reviews and resources to help you build your own study guide.

Uses upbeat music to keep pace with dynamic movements, emphasizing range of motion (ROM) to increase heart rate. Core Principles from the Choreography Notes

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Each track in this 55-minute workout targets a

– Rolling In The Deep (Colourbox) : Includes long-hold hovers, planks, and side planks that challenge core stability.

Many fitness professionals search for "BodyPump 80 choreography notes pdf" to replace lost physical booklets, study historical release patterns, or prepare to teach a "retro" track night at their gym. Official Access Channels

| Move | Timing | |------|--------| | Overhead press | 2/2 | | Upright row | 2/2 | | Arnold press | 4/1 | | Side lateral (plate) | 2/2 | | Repeat block | |

structure, targeting every major muscle group in approximately 55 minutes. 24 Hour Fitness Song Title Key Choreography Highlights Resuscitate Me